This website is not a substitute for individual, couple, or family therapy. But maybe you will feel comfortable enough to ask a question or read some of the articles here. Perhaps it will be a stepping stone for getting the help you need.
Some of the issues discussed here are:
Depression, anxiety, and other psychological problems
Identity or sexual orientation issues
Communication problems with others
Relationship issues
Codependency
Addiction
Parenting.
OR
Do you feel depressed, down, uninterested in life?
Can't shut off your thoughts at night? Anxious, Worried, Fearful?
Feel misunderstood and lonely? Sad? Angry all the time?
Think you may have an eating disorder?
PLEASE EXPLORE THE WEBSITE. After you've looked around, If you don't find what you're looking for, drop me a line.
I would love to hear from you!
If you have a specific question, please ask it. Questions published on the site are based on their relevance and diversity. Not every question will be answered.
New Stuff Blog
Keep up with Ask Dr. J. See the new advice as it's given. Get poll results and new Case Studies from Can This Relationship Be Saved? Blurbs on new articles.
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About Dr. Jennifer J. Sowle
JENNIFER J. SOWLE, PHD, Licensed Psychologist - Resume
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Free-Psychological-Advice from Dr. J.
Free-Psychological-Advice: Ask a Licensed Psychologist and Marriage and Family Therapist
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Advice-Psychological-Problems, Love, Sex, Divorce, Parenting, Gay
Advice-Psychological-Problems. Questions Previously Asked and Answered
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Marriages-Unions-Intimate-Relationships
Marriages-Unions-Intimate-Relationships: Why they are so Important
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Psychological-Case-Studies: Can This Marriage or Relationship Be Saved?
Psychological-Case-Studies: Marriages and other Intimate Relationships. Give Your Opinion
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Relationship-Case-Studies
Relationship-Case-Studies: Can this Relationships be Saved Archives.
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Parenting-and-Step-parenting
Parenting-and-Step-Parenting: Help, Issues, and Advice
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Sex-in-Relationships: It's a Good Thing
Sex-in-Relationships: Issues to Discuss
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Anger-Techniques: When Anger Hurts
Anger-Techniques to Fix Anger Problems
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Divorce-and-Breakups
Divorce-and-Breakups: Coping with Loss
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Psychological Disorders
Common Psychological Disorders: How to Identify and Treat Them
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Depression: It's Not Just a "Funk"
Depression: Types, Symptoms, Treatment
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Gay, Lesbian, Bisexual, Transgendered? Finding an Affirming Therapist
Finding a Gay, Lesbian, Bisexual, Transgendered Affirming Therapist
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Domestic-Violence
Domestic-Violence: How to Recognize Abuse in your Relationship
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Codependency-Signs
Codependency-Signs: Identifying Codependency in Your Relationship
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Sex Therapy: Common Problems
Identifying Common Problems Seen in Sex Therapy
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Money-Family-Finances: How to Manage Money Problems
Money-Family-Finances: How Money Impacts Your Relationship
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Anxiety-Symptoms, Types and Treatment
Anxiety-Symptoms, Types and Treatment
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Post Traumatic Stress Disorder (PTSD)
How to Recognize and Cope with Post Traumatic Stress Disorder
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Personal Responsibility
Take Personal Responsibility for your Anger
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Stress in Your Life
What is Stress and How to Get Rid of It
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Communication-Help-for-Couples
Communication-Help-for-Couples
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Sex-education-pointers: How to Talk to your Kids About Sex
Sex-Education-Pointers: Talking With Your Kids
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Sexual Abuse: Talking to your Kids
Sexual Abuse: How to Talk to Your Kids About It.
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Divorce-and-Kids
Divorce-and-Kids: Effects and Suggestions
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Family-Conflict-Resolution: Get it Resolved and Move Forward
Family-Conflict-Resolution: A Technique for Reaching Compromise, and Moving Forward
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Advice-on-Step-parenting: Archives from Ask Dr. J
Advice-on-Step-parenting: Archives from Ask Dr. J
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Psychology-Book-Reviews
Psychology-Book-Reviews for Books Recommended on the Site
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Codependency Book Reviews, Melody Beattie
Codependency: Book Reviews, Codependent No More, Beyond Codependency, Melody Beattie
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Anxiety-Book Reviews
Anxiety-Book Reviews. The Anxiety and Phobia Workbook, Edmund Bourne
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Advice-Gay-Lesbian-Bisexual Issues, Ask Dr. J. Archives.
Advice: Gay,Lesbian, Bisexual Issues from the Archives of Ask Dr. J
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Advice-Codependency. Ask Dr. J. Archives
Advice-Codependency: Ask Dr. J. Archives
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Advice-Depression: Ask Dr. J. Archives
Advice-Depression. Ask Dr. J. Archives
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Psychotherapy: How to Get Help
Psychotherapy: How to Get Help and What to Expect
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Advice-Church-School-Work-Friends
Advice-Church-School-Work-Friends. Ask Dr. J
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Eating-Disorders
Eating-Disorders: Clinical Descriptions and Symptoms
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Psychotherapy-Book-Recommendations
Psychotherapy-Book-Recommendations: A List of Books that Complement Psychotherapy
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Advice-Eating-Disorders, Ask Dr. J. Archives
Advice-Eating-Disorders, Ask Dr. J. Archives
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advice-couples-communication-and-intimacy
advice-couples-communication-and-intimacy: Ask Dr. J. Archives
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Advice-Teenagers-Sex: Ask Dr. J. Archives
Advice-Teenagers-Sex: Questions and Answers about Teen Sexuality
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Eating-Disorders-in-Children
Eating-Disorders-in-Children: Coping with the "Finicky Eater"
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Finding-a-Psychotherapist
Finding-a-Psychotherapist: Who is Right for You?
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Advice-Emotional-Eating
Advice-Emotional-Eating: Archives of Ask Dr. J.
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Ask-for-Advice
Ask-for-Advice Form for Submitting Questions
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Relationship-Case-Studies-Betrayal
Relationship-Case-Studies-Betrayal: Archives
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Relationship-Case-Studies-GayLesbian
Relationship-Case-Studies-GayLesbian: Archives
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Relationship-Case-Studies-GrowingApart
Relationship-Case-Studies-GrowingApart
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Advice-Divorce
Advice-Divorce: Archives from Ask Dr. J.
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Relationship-Case-Studies-Control
Relationship-Case-Studies-Control: Can This Relationship Be Saved Archives
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Advice-In-Laws: Ask Dr. J. Archives
Advice-In-Laws: From the Archives of Ask Dr. J
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Abusive-relationship-help
Abusive-Relationship-Help: Ask Dr. J. Archives
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Advice-Memories-and-PTSD. Ask Dr. J. Archives
Advice-Memories-and-PTSD: Ask Dr. J. Archives
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Articles-Psychology-Family-Relationships
Articles-Psychology-Family-Relationships: by Dr. Jennifer Sowle, Licensed Psychologist, Marriage and Family Therapist,
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Helping-Kids-With-Divorce
Helping-Kids-With-Divorce: Parenting Tips
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Disciplining-Kids: Keeping the Peace at Home
Disciplining-Kids: Keeping the Peace at Home
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Single-Mothers-and-Dating Advice
Single-Mothers-and-Dating Advice: When is it Time to Meet the Kids?
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Weight-Loss-Surgery: The Psychological Consultation
Weight-Loss-Surgery: The Psychological Consultation
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Feeling-Crazy-Advice
Feeling-Crazy-Advice: Ask Dr. J. Archives
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Advice-Dull-Marriage: Ask Dr. J. Archives
Advice-Dull-Marriage: Ask Dr. J. Archives
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Advice-Single-Mothers
Advice-Single-Mothers: Ask Dr. J. Archives
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Admissions by Jennifer J. Sowle
Psychologist writes novel set in State Hospital
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