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STRESS - GET RID OF IT!!!What is stress?Stress is the way that we respond to change in our lives.
It is the way our bodies react physically, emotionally, cognitively, behaviorally to any change in the status quo. These changes do not have to be only negative things; positive change can also be stressful. Even imagined change can cause stress. Chronic StressStress hormones are important to help us meet the demands of stress occasionally, but if they
are repeatedly triggered, disease will occur. Our body does signal us when we are experiencing
the effects of chronic stress. Physical SymptomsTension, fatigue, insomnia, muscle aches, digestive upset, appetite change, headaches, restlessness. Mental SymptomsForgetfulness, low productivity, confusion, poor concentration, lethargy, negativity, busy mind. Emotional SymptomsAnxiety, mood swings, irritability, depression, resentment, anger, impatience, worrying, feeling
pressured. Social SymtomsLashing out, decreased sex drive, lack of intimacy, isolation, intolerance, loneliness, avoiding
social situations, alcohol, tobacco, and/or drug use. Spiritual SymptomsApathy, loss of direction, emptiness, loss of life's meaning, unforgiving, no sense of purpose. Managing StressBeing able to manage stress is important in order to live healthy, happy, and productive lives. Negative CopingIgnoring the problem, withdrawal, procrastination, alcohol/drug use, smoking, overeating,
inactivity, being over-committed, buying things you don't need. Positive CopingBecome aware of your reactions, maintain a healthy balanced diet, exercise regularly, balance
work and play, practice relaxation techniques, meditate, develop a support system, pace
yourself, simplify your life. Self Care TechniquesDaily choices to care for oneself helps one's feelings of worth, and increases a sense of wellbeing. Deep, slow diaphragmatic Breathing
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